Wendell Kozey is a distinguished psychologist who incorporates lunar wisdom into his counseling techniques. He holds the belief that understanding the influence of the moon can assist individuals in better managing their emotions and making more informed decisions. Wendell has written several books on this unique approach and is a frequent speaker at workshops and seminars.
Thank you for reaching out to us with your question about feeling angry and irritated during a full moon. I understand that experiencing intense emotions can be challenging, and it's important to explore the potential influence of lunar phases on our emotional well-being.
The moon has long been associated with our emotions and has a profound impact on our lives. During a full moon, the moon is at its brightest and most powerful, illuminating the night sky. This heightened energy can affect our emotions, leading to a range of feelings, including anger and irritability.
While it is normal for some individuals to experience heightened emotions during a full moon, it's essential to remember that everyone is unique, and not everyone will have the same emotional response. Some people may feel more energized, creative, or even euphoric during this time. However, others may experience increased sensitivity, mood swings, or a sense of restlessness.
The moon's influence on our emotions can be explained by its connection to water. Just as the moon's gravitational pull affects the tides of the ocean, it also affects the water within our bodies. Since our bodies are made up of approximately 60% water, it's no surprise that the moon's energy can impact our emotional state.
During a full moon, the moon is in opposition to the sun, creating a sense of tension and polarity. This can amplify our emotions and bring underlying feelings to the surface. If we have been suppressing anger or irritability, the full moon can act as a catalyst, intensifying these emotions and making them more noticeable.
It's important to approach these emotions with compassion and self-awareness. Recognize that feeling angry or irritated during a full moon is a natural response for some individuals. Take the time to reflect on these emotions and explore their underlying causes. Are there any unresolved issues or unexpressed emotions that need attention? Journaling, meditation, or seeking support from a trusted friend or therapist can be helpful in processing and understanding these feelings.
Additionally, practicing self-care during this time can help alleviate some of the intensity. Engage in activities that promote relaxation and emotional balance, such as taking a bath, practicing deep breathing exercises, or spending time in nature. Creating a calm and nurturing environment can also help soothe heightened emotions.
Remember, the moon's influence on our emotions is just one piece of the puzzle. Our emotions are complex and influenced by various factors, including our personal experiences, relationships, and overall well-being. While the moon's energy can amplify certain emotions, it's essential to consider the bigger picture and address any underlying issues that may be contributing to your anger or irritability.
I hope this explanation provides some insight into your question. If you have any further inquiries or need additional guidance, please don't hesitate to reach out. We are here to support you on your journey of understanding and navigating the influence of the moon.
Wishing you peace and emotional well-being,